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When Natural Hormone Replacement Therapy Can Be Misleading


Natural hormone replacement therapy uses what are called bioidentical hormones. These natural hormones may or may not be made from plants. They could be made in a lab from a plant extract, or they could be made from other chemicals. The reason they are called natural hormones is because they are identical to the hormones that are in your own body. This means when they are metabolized, the breakdown products are also similar to what your body knows from metabolizing its own hormones.

It can be confusing looking at the source of a supplemental hormone. This is because synthetic hormones can actually be made from 'natural' substances. A good example of this is Premarin, which is made from the urine of pregnant mares. This may seem like it makes it a good candidate to be considered natural. However, Premarin, and other synthetic hormones, are structurally quite different to our own hormones. This is true of their breakdown products as well.

Because the breakdown products are also structurally different, synthetic hormones expose women to foreign chemicals that can cause side effects and potentially other harm over a period of time. Some synthetic hormones are even made from plants. So don't assume a plant derived hormone is 'natural' (and hence safe), unless it is also a bioidentical hormone.

Bioidentical natural hormones include:

Estrogen:

* dermestril septem
* elleste-solo MX40 & MX80
* estraderm MX
* evorel
* femseven
* oestrogel
* aerodiol
* hormonin
* ovestin
* climaval elleste-solo progynova
* estring
* vagifem
* ovestin
* ortho-gynest

Progesterone:

* crinone
* cyclogest
* gestone

Natural hormone replacement therapy medication is available as pills, creams, gels, patches and sprays. They have much fewer side effects than synthetic HRT, although some women may not respond to them. In that case, synthetic hormones may be the best option.

Before taking any form of hormone replacement therapy, even a natural hormone, it is worth making dietary changes, and exploring the use of herbs and phytoestrogens. Vitamins may help as well.

There are three types of phytoestrogens - isoflavones, lignans, and coumestans. Isoflavones are relatively well known. They are found in soy products and things like chick peas, lentils, and red clover (a herb). Try eating more tofu, and drinking more soy milk. These are often supplemented with calcium as well. It's better to consume isoflavone rich food rather than taking isoflavone supplements, as the protein in the food is needed to make the isoflavones active in the body. If you do decide to take an isoflavone supplement, make sure it has soy protein in it, or take it with a glass of soy milk.

Lignans can be found in flaxseed, as well as many fruits, vegetables, and cereals. Coumestans are found in alfalfa and bean sprouts.

By: Rebecca Prescott
Article Directory: http://www.articledashboard.com

Hormone Replacement Therapy

Hormone Replacement Therapy - Know The Risks Before You Say Yes!


It wasn't until 2002 that the true health risks of hormone replacement therapy were discovered and communicated openly. Up until that time, doctors routinely prescribed HRT to women who were experiencing any sort of menopause symptoms. The most common symptoms where HRT was used were for severe hot flashes and vaginal discomfort. Hot flashes for some women can be extreme where visible sweating occurs while the body attempts to cool it self off. Hot flashes tend to be most severe during the late evening and early in the morning. There are often accompanied by night sweats.

Before women agree to hormone replacement therapy, they need to be fully aware of the health risks associated with this treatment. The combination of estrogen and progestin, a popular HRT, can result in heart disease, blood clots, strokes, breast cancer and dementia. In fact, if you are a breast cancer survivor, any sort of hormone replacement therapy is discouraged strongly even if you suffer from severe menopause symptoms.

HRT is effective at reducing the severity of menopause symptoms as well as decreasing the risk of hip fractures from osteoporosis and colorectal cancer. If you opt to participate in HRT treatment, it is recommended that you go for the smallest dosage possible for the shortest length of time to reduce your risk of the above side effects.

If you don't want to participate in hormone replacement therapy while going through menopause, there are some things that you can do to help alleviate some of the symptoms. First, change your diet and eliminate any processed foods. Eat lots of fresh fruits and vegetables. Hot flashes can be brought on by hot, spicy food so limiting these can definitely help. Limiting alcohol and caffeine will also help you sleep better and reduce hot flashes, insomnia, anxiety and mood swings. If you smoke, it may be time to consider stopping for a number of health reasons. Make sure to get plenty of rest and finally, exercise you be the most important thing you can do to help reduce or eliminate symptoms. Walking is great, so are running, golfing, swimming, biking, hiking and weight lifting. The more active you are, the easier it will be getting through menopause.

There are a number of menopause herbal supplements on the market that make big claims. Before taking anything, it is recommended you speak to your doctor to ensure they are right for you and wont cause other side effects.

By: Lindsay Wagner
Article Directory: http://www.articledashboard.com

Lindsay Wagner is an expert author on health issues and a regular contributor to www.menopausesymptomsinfo.com/index.html Find out everything your need to know about menopause, perimenopause and hormone replacement therapy at: www.menopausesymptomsinfo.com/Hormone-Replace-Therapy.html

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